His first self-published book helped thousands of people and now his latest book is on the verge of doing the same, only this time he has a wider audience.

I have both of these products and while I was only able to share his first book with a select number of friends, mostly guys, this second book is one that I have bought copies of for my sister and my mother!

The body fat solution

1. Click the link above to get the book from Amazon.
2. Read it.
3. Do what it tells you.

Take action, take steps towards a body you are really proud of.

Here’s a video about this book, Tom himself explains how he himself transformed his own body. There’s not a magid pill, powder or potion in sight.

He transformed his body with

• nutrient dense food
• controlled calorie intake
• resistance training
• right does of cardio
• a mind focussed on well-formed goals
• strong emotional drive
• great support system of friends, trining partners and mentors

Technorati Tags: fat loss help, Healthy Fat Loss, lose belly fat forever, Natural Body Transformation, stop belly fat, the body fat solution, tom venuto

It can be yours and no, I haven’t lost my morals and decided to promote an unhealthy, expensive and downright dangerous concoction of chemicals, it’s actually just a collection of good sense tips and fashion know-how to get you looking your best, naturally, now.

Image Credit Lopiccolo

Walk Tall
It’s the advice that our grandmothers gave us and its priceless- take a look around at all the stooped shoulders and collapsed-looking postures. It bunches you up, puts more pressure on your back and it makes you look dumpier than you really are, so walk tall with your head up and shoulders back to look skinnier in an instant.

Clothes that Fit
Just like Goldilocks’ selection process with her porridge: you don’t want clothes that are too big, or too small you want them “just right”! Baggy clothes look slovenly and add volume to your figure, tight clothes cling in all the wrong places and make you look bigger than you really are. Just say “No” to muffin tops and choose outfits that are comfortable and the correct size.

Fabrics
Dress slimmer with dark colours—black and all the darker shades are definitely more slimming than light colours. Another factor is pattern: busy, colourful patterns draw the eye more and if there’s one pattern you must avoid at all costs it’s the horizontal stripes! This creates an optical illusion that makes you look bigger. Your instant weight loss outfits should be composed of blocks of one colour, dark colour.

Accessorise
To prevent eyes from being drawn to problem areas- draw them out to other areas instead- jewellery and bright accessories keep the focus where you want it- with the exception of belts. Belts look great if you want to emphasise a skinny waist, but if you don’t wave one of those yet, then it’s probably best to wait until you do.

Go to Great Lengths
High heels are great for lengthening legs as are long boots. Longer line jackets can also help and steer clear of the double-breasted jacket- we don’t need any extra suggestions of width.

Fake It!
Bronzed arms and legs look slimmer than white ones. If you’re currently “pale and interesting” then you could lose a few pounds instantly by applying a bronzing product.

Accentuate the Positive
Bing sang it best: “You’ve got to accentuate the positive, Eliminate the negative”.
This is great advice for absolutely every body. We all have areas that we like better than other areas- well then, play to your strengths and emphasize the good parts and play down the rest.

Technorati Tags: dress slimmer, fat loss help, Instant weight loss, look skinnier, lose belly fat, ways to look skinnier, weight loss outfits

If you don’t get at least your minimum number of servings of vegetable per day then you are depriving your body of basic and vital nutrients that it needs.
The health benefits associate with eating vegetables are compelling and numerous: lose weight, burn fat, resistance to disease, clearer skin, younger appearance, improved elimination, higher energy levels- to name just a few.

But, sometimes it can seem difficult to incorporate them into your daily meals, or you get stuck in a rut with the same old combos day in day out. Here you will discover the top 3 easy ways that we use in our household on an almost daily basis to squeeze more vegetables into our diets in interesting ways.

“Not” Pasta

We are huge pasta lovers in this house, but did you know that courgette (zucchini) makes a fantastic substitute? It’s especially good in a lasagne. All you need is one of those peeler that can make thin slices. As well as lasagne you can also make your own Tagliatelle by taking your vegetable strips and slicing them lengthways- the stripy cream and green ribbons look so pretty and appetising on the plate.

For cooking, it’s just the same as fresh pasta and the texture is similar.

“Have with Everything Roast Mediterranean Vegetable Sauce”

Try this quick and easy recipe:

Slice and dice into 1″ cubes:

* 2 courgettes (zucchini)

* 1 aubergine (egg plant)

* 2 sweet peppers (red and yellow look great)

* 5 tomatoes

* 1 onion.

Pile your veggies in a shallow roasting tray then toss them all in olive oil (2-3 tablespoons), 2-3 cloves of garlic (chopped or grated) and salt and pepper and chopped herbs.

Preheat your oven to 220ºC (425ºF) and roast the veggies for about 40 minutes until the edges of the vegetables are starting to go brown.

At this point you either have an amazing, rustic sauce to serve or you can (with extreme care!) blend half of it to make a smoother sauce.

This sauce is fabulous with so many dishes. We have it with pasta, served over steamed vegetables, with potatoes, rice, quinoa- the list is endless. You can even mix in a little water and serve it as a tasty soup in winter. Vary the vegetables and include your favourite herbs- sometimes I also like to add black olives sometimes for a “gutsier” sauce.

Raw Vegetable Juices

I love fresh vegetable juices- especially in summer- so refreshing! Here are a few of our favourite blends:

Cucumber strawberry, cucumber apple, cucumber carrot, carrot & fresh ginger, carrot apple, carrot beetroot, beetroot apple.

Getting a mix of raw and cooked vegetables into your diet is best because there are enzymes present in raw vegetables that really benefit the body. And since they’re so delicious it doesn’t seem like any effort at all!

Try these suggestions out to get more veggies into your diet, remember, by making small, subtle changes like the ones described here, you can transition towards a healthier diet and reap the rewards.

Technorati Tags: eat more vegetables, fat loss help, Fat Loss Nutrition, five a day, Healthy Fat Loss, lose belly fat