// by C. Pedersen As everyone knows, changing your diet is difficult. Food choices are like deeply ingrained habits and it takes time and effort to change- I know this only too well because I have been cleaning up my own diet for about 10 years now. Whenever I hear of a weight loss motivation technique I like to try it and share it in the hope that it can provide some benefit. If you’re about... 

by thebittenword.com In the first article of this series we looked at what cravings actually are: either a physical need for something or an emotional desire for a quick pleasure “hit”. For each of these types I described strategies to stop cravings or even prevent them. This article lists 7 ways to deal with cravings when they show up suddenly. The methods are diverse, but my hope is that...