Feed Your Mind AND Your Body with Good Stuff To Lose Belly Fat My father reads the papers and believes them. I’m not sure if it’s that generation gap at work again or perhaps I’m just a bit more skeptical of the “lastest medical findings” funded by junk food giants and published by the media. I just know that if I read a story that sounds like baloney then it probably... 

Yet another great post by Tom. flickr Team Dalog Sometimes it can be really hard to strip away all the marketing ploys and reveal the truth. We all know that junk food is bad for us, but with the recent campaigns that Tom mentions in his post it can be awfully tempting to just to give in and think that we’re still making a smart choice. Think again. When I read this post, and in particular... 

Healthy Fat Loss | Get Your 5-a-Day If you don’t get at least your minimum number of servings of vegetable per day then you are depriving your body of basic and vital nutrients that it needs. The health benefits associate with eating vegetables are compelling and numerous: lose weight, burn fat, resistance to disease, clearer skin, younger appearance, improved elimination, higher energy levels-... 

by papertygre A new study from researchers at the Harvard School of Public Health found that omega 3 deficient diets cause up to 96,000 preventable deaths annually in the U.S and was the sixth of twelve different modifiable and preventable causes. Scary statistics indeed! I take such reports with a pinch of salt (or perhaps not so much- the fifth leading cause was hight salt intake!) but the underlying... 

by EraPhernalia Vintage (here . . . every now & then) Many people think that to lose belly fat you automatically have to start counting the calories- well if you’re a calorie counter then it seems that the figures you’re relying on for your calories in food may be misleading. A new report in New Scientist (The Calorie Delusion) explains that because the method used for measuring calories...