Feeling too tired is not an excuse to skip today's workout. Sure, feel free to alter the type of exericise you do and perhaps even the amount of time you spend doing it. Just do it. Do that and you'll thank me. Do 20, 30 or 45+ minutes of exercise and that will turn a lacklustre day that is into one that is massively positive and full of energy! Instead of feeling like "pooped" (like fat cat above) you'll be "popping" with energy (like crazy cat below) and feel good about yourself because you're a person who keeps their promises to themselves and follows through!

Technorati Tags: burn the fat, Exercise to Lose Fat, follow through, lose belly fat forever, Natural Body Transformation, stop belly fat

by pfala

I like to try before I buy so taking a look at some of the nifty moves by celebrity trainer Gunnar Peterson seemed like a great idea.

He works with with Jennifer Lopez, Gwen Stefani and Sylvester Stallone.

I checked out the following YouTube videos. In this first one he gives some great advice on how to progress even just with a basic exercise and to make it more challenging as your strength increases.

I like the first half of this next video- it gives some no-nonsense tips on motivation:

The thing I love most about the YouTube way of getting these tips (apart from the zero cost, naturally!) is that they’re likely to be a whole lot more up to date that the DVDs you can go out and buy.

Although these videos don’t give you a full workout, I think they serve as great motivational tools and if you like what you see, then you can go out and buy the full workout, or even just use the tips that he has to inject a little more into your current workout.

Technorati Tags: celebrity trainers, gunnar peterson

All you need is your PC and YouTube. Take a look below at the Tracy Anderson workout:

Now I actually bought the Tracy Anderson Mat Workout and I can tell you that it´s a fantastic workout plus many of her best moves are in the short video.

The YouTube video is only 10 minutes long but the idea is that you take the moves she shows you, you learn the technique and then you do a LOT of repetitions.

Sounds boring? Well perhaps the idea of a “teeny tiny” body with “sexy definition” without bulk might get you interested! If so take a look at the YouTube video and give it a go. The moves can feel a little strange at first but once you get used to them they’re highly effective- most especially the arm workout and the abs section to lose belly fat.

But don’t just take my word for it…!

“Truly is a miracle. Never did I imagine that in my 30’s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible”
- Gwyneth Paltrow

“Tracy Anderson’s Method has proven to be the best exercise program for my body”
- Madonna

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