If you think that you are too tired to workout then you cannot afford NOT to workout! Feeling too tired is not an excuse to skip today's workout. Sure, feel free to alter the type of exericise you do and perhaps even the amount of time you spend doing it. Just do it. Do that and you'll thank me. Do 20, 30 or 45+ minutes of exercise and that will turn a lacklustre day that is into one that is... 

by pfala I like to try before I buy so taking a look at some of the nifty moves by celebrity trainer Gunnar Peterson seemed like a great idea. He works with with Jennifer Lopez, Gwen Stefani and Sylvester Stallone. I checked out the following YouTube videos. In this first one he gives some great advice on how to progress even just with a basic exercise and to make it more challenging as your strength... 

They say that the best things in life are free- a sentiment I wholeheartedly support! So imagine how excited I was to be able to book sessions with the very best trainers whenever it suited me and get celebrity workouts for free! Well almost… All you need is your PC and YouTube. Take a look below at the Tracy Anderson workout: Now I actually bought the Tracy Anderson Mat Workout and I can tell...