Best Exercise to Increase Metabolism

Best Exercise to Increase Metabolism

To maximise your fat loss you must do a combination of strength training and cardio- to only do one will limit your fat loss.

By doing both you will not only burn masses of calories but you’ll actually be revving up your metabolism too.

How?

Strength training increases your lean body mass i.e. you get more muscle tissue.

Muscle tissue is metabolically active- that means that it burns calories just to maintain itself, 24 hours a day.

Fat, on the other hand, doesn’t- it just sits there.

Also see Maximise Fat Loss through Nutrition.