If you think that you are too tired to workout then you cannot afford NOT to workout! Feeling too tired is not an excuse to skip today's workout. Sure, feel free to alter the type of exericise you do and perhaps even the amount of time you spend doing it. Just do it. Do that and you'll thank me. Do 20, 30 or 45+ minutes of exercise and that will turn a lacklustre day that is into one that is... 

Tom Venuto is a legend His first self-published book helped thousands of people and now his latest book is on the verge of doing the same, only this time he has a wider audience. I have both of these products and while I was only able to share his first book with a select number of friends, mostly guys, this second book is one that I have bought copies of for my sister and my mother! The body fat solution Click... 

Feed Your Mind AND Your Body with Good Stuff To Lose Belly Fat My father reads the papers and believes them. I’m not sure if it’s that generation gap at work again or perhaps I’m just a bit more skeptical of the “lastest medical findings” funded by junk food giants and published by the media. I just know that if I read a story that sounds like baloney then it probably... 

Yet another great post by Tom. flickr Team Dalog Sometimes it can be really hard to strip away all the marketing ploys and reveal the truth. We all know that junk food is bad for us, but with the recent campaigns that Tom mentions in his post it can be awfully tempting to just to give in and think that we’re still making a smart choice. Think again. When I read this post, and in particular... 

This is a great video, for those of you who are interested in the Burn The Fat, Feed the Muscle program. Tom himself explains a little bit about it, like who it’s for- and this is important. When I first heard about this program I wasn’t too keen because the whole bodybuilding thing just wasn’t my scene, however as you’ll learn from Tom in this interview, it’s for anyone... 

Instant weight loss It can be yours and no, I haven’t lost my morals and decided to promote an unhealthy, expensive and downright dangerous concoction of chemicals, it’s actually just a collection of good sense tips and fashion know-how to get you looking your best, naturally, now. Image Credit Lopiccolo Walk Tall It’s the advice that our grandmothers gave us and its priceless- take a look around... 

Healthy Fat Loss | Get Your 5-a-Day If you don’t get at least your minimum number of servings of vegetable per day then you are depriving your body of basic and vital nutrients that it needs. The health benefits associate with eating vegetables are compelling and numerous: lose weight, burn fat, resistance to disease, clearer skin, younger appearance, improved elimination, higher energy levels-... 

by papertygre A new study from researchers at the Harvard School of Public Health found that omega 3 deficient diets cause up to 96,000 preventable deaths annually in the U.S and was the sixth of twelve different modifiable and preventable causes. Scary statistics indeed! I take such reports with a pinch of salt (or perhaps not so much- the fifth leading cause was hight salt intake!) but the underlying... 

by EraPhernalia Vintage (here . . . every now & then) Many people think that to lose belly fat you automatically have to start counting the calories- well if you’re a calorie counter then it seems that the figures you’re relying on for your calories in food may be misleading. A new report in New Scientist (The Calorie Delusion) explains that because the method used for measuring calories... 

by pfala I like to try before I buy so taking a look at some of the nifty moves by celebrity trainer Gunnar Peterson seemed like a great idea. He works with with Jennifer Lopez, Gwen Stefani and Sylvester Stallone. I checked out the following YouTube videos. In this first one he gives some great advice on how to progress even just with a basic exercise and to make it more challenging as your strength...